What is meditation

Would you like to learn how to meditate in a simple, relaxed and easy way?

Meditation is for everyone and everyone can quickly and easily enjoy its benefits without needing to study books, follow a particular religion or belief system, or to adopt difficult and uncomfortable postures.

There is nothing strange or exclusive about meditation, in fact you may be surprised by the thought that you are probably already a meditator without even realising it! (To find out more come to one of our free introduction talks.)

However if you think you would like to learn how to meditate regularly in a gently structured way, then you might like to learn more about Sai Shakti Meditation.